This article about air hunger and liberating the natural breath appeared in the book Paths to the Alexander Technique (Hite Publishing, UK). I hope it’s helpful to anyone with similar experiences. In any case, I think the Alexander Technique’s potency is grossly underrated and unrecognized, so I’m happy to do what I can to spread awareness about this body of work.
Liberating the Natural Breath videos and online course released!
It’s been a long time coming, but here it is! For years, I have wondered how best to support those who contact me for help with Chronic Breathing Tension and Air Hunger. I am thrilled to finally have a comprehensive, on-demand resource available for those who are seeking freedom from these conditions and a way to restore their natural breathing. This in-depth course—along with the publicly available introductory videos—are now available! Click here to check them out.