<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.simonspire.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-18</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/legacy-discovering-the-liberated-breath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2023/9/3/legacy-help-for-air-hunger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2023/9/3/legacy-simple-breathing-practices</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2023/9/3/legacy-what-causes-air-hunger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/air-hunger-yoga-therapy-podcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2025/7/6/lnb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-18</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2024/12/31/celebrating-susan-osborn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/0b5c7e45-a5e5-4a98-8618-a47b177a6cfd/IMG_8975.jpeg</image:loc>
      <image:title>Blog - Celebrating Susan Osborn - Make it stand out</image:title>
      <image:caption>With Susan on Orcas Island, 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/027de864-cb48-4f09-98f7-60c71ba0723c/DSC03155.JPG</image:loc>
      <image:title>Blog - Celebrating Susan Osborn - Make it stand out</image:title>
      <image:caption>The two of us looking a little younger in 2005</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/e0c37975-f349-4a1f-bdf2-3f6c0047c4a2/DSC02952.JPG</image:loc>
      <image:title>Blog - Celebrating Susan Osborn - Make it stand out</image:title>
      <image:caption>Orcas Island, 2005, taken near the recording studio</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/i-am-release</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/i-am-international-songwriting-competition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/i-am</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2023/9/3/liberating-the-natural-breath-20-and-air-hunger-public-resources-released</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2021/8/22/liberating-the-natural-videos-and-self-paced-course-released</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/kosmos-uncomfortable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/emergent-quest-spring-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/uncomfortable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2020/9/12/uncomfortable-release</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/living-the-emergent-quest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1583442743499-S3AIO6G0KP1R10K6QUQF/Gravity+-+Sandra+Bullock.jpg</image:loc>
      <image:title>Blog - Living the Emergent Quest</image:title>
      <image:caption>In utero: Sandra Bullock in Gravity</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/march-2020-soulcentric-purpose-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-12</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/emergent-quest-spring-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/spring-2020-rising-earth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-19</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/emergent-quest-fall-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-13</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2019/6/10/soulcentric-purpose-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/fall2019risingearth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-19</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/emergentinquirymonthlypracticegroup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2019/1/11/the-call-within-february-3-workshop-at-living-arts-collective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/climate-a-new-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2018/5/4/fall-2018-living-the-emergent-quest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-15</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/anthropocene-or-capitalocene</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/may13focusingtraining</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-08</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/summer2018odysseyfellowship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-21</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2018/5/31/liberate-your-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/uncomfortable-lyrics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-14</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2018/5/31/knocking-on-an-open-door-lyrics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2018/5/31/a-four-letter-word-lyrics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2018/5/31/no-solid-ground-lyrics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2018/5/31/find-lyrics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2018/5/31/today-lyrics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2018/5/31/the-blue-pill-lyrics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2018/5/31/turn-away-lyrics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2018/5/31/whisper-from-the-dark-lyrics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-04</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2018/5/31/light-survives-lyrics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2018/5/31/inside-out-lyrics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2018/5/31/more-or-less-lyrics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2018/5/31/hiding-so-long-lyrics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2018/5/31/dying-daily-lyrics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2018/5/31/alive-lyrics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2018/5/31/no-more-words-lyrics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2018/5/31/sweet-release-lyrics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2018/5/31/gone-at-dawn-lyrics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2018/5/31/you-you-you-lyrics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/2018/5/31/all-or-nothing-lyrics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/three-broad-categories-of-consideration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/toward-a-more-human-dialogue</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-04</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/category/News</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/category/Article</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/category/Lyrics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/category/Breathing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/category/Emergent+Quest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/category/Culture+and+Society</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/alexander+technique</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/healthy+breathing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/easy+breathing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/chronic+yawning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/air+hunger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/simon+spire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/Charles+Eisenstein</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/diaphragmatic+breathing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/Jason+W+Moore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/chest+breathing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/chronic+breathing+tension</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/breathing+difficulties</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/natural+breathing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/reaching+for+air</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/Anthropocene+or+Capitalocene</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/chest-breathing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/Liberating+the+Natural+Breath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/music</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/shortness+of+breath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/Focusing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/All+or+Nothing+lyrics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/chronic+sighing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/belly+breathing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/can%27t+get+enough+air</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/Climate%E2%80%94A+New+Story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/struggling+for+air</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/chronic+hyperventilation+syndrome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/Four-Letter+Words+lyrics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/Ecology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/dyspnea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/pseudo-dyspnea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/belly-breathing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/rib+pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/breathing+tension</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/emergent+inquiry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/can%27t+get+a+full+breath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/vision+quest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/Climate+Change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/Living+Arts+Collective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/life+purpose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/yawning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/gasping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/hyperventilation+syndrome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/Book+Review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/breathlessness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/blog/tag/sighing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.simonspire.com/courses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/3feb44e6-0bb3-4bbf-a032-54231f389ee3/vision-soul-quest-nature-programs.JPG</image:loc>
      <image:title>Programs: The Emergent Quest, Liberating the Natural Breath, and more</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/92f89077-fbbd-46e4-aad9-f712b17956cd/nature-soul-vision-purpose-quest.jpg</image:loc>
      <image:title>Programs: The Emergent Quest, Liberating the Natural Breath, and more</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1536595786159-C6ZOVZMXACAY87TX7TDN/nature-soul-vision-purpose-quest.jpg</image:loc>
      <image:title>Programs: The Emergent Quest, Liberating the Natural Breath, and more</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/72415eb4-0297-485b-8ec6-49dbf0ce9142/purpose-guides-discovery-soul-image.png</image:loc>
      <image:title>Programs: The Emergent Quest, Liberating the Natural Breath, and more</image:title>
      <image:caption>The Purpose Guides Institute’s Purpose Octagon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/ed009ee0-0f75-4b2f-8f28-3a420e7bf1f7/wilderness-vision-fast-program.jpeg</image:loc>
      <image:title>Programs: The Emergent Quest, Liberating the Natural Breath, and more</image:title>
      <image:caption>Our outdoor meeting space</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/253137af-9596-470e-bfb2-d6e1e63f3371/contemplation-meditation-vision-fast-purpose.jpeg</image:loc>
      <image:title>Programs: The Emergent Quest, Liberating the Natural Breath, and more</image:title>
      <image:caption>Our indoor meeting space.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/26c9dcf4-57a9-460f-bd0f-3fa5f120b150/simon-spire-photo.jpg</image:loc>
      <image:title>Programs: The Emergent Quest, Liberating the Natural Breath, and more</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/ad95f4d5-85a0-478f-b85c-2b7d90f2ff26/get-full-breath-technique-method.JPG</image:loc>
      <image:title>Programs: The Emergent Quest, Liberating the Natural Breath, and more</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/4df02b31-be57-431f-b683-e4a405b01d15/vision-soul-nature-quest.jpg</image:loc>
      <image:title>Programs: The Emergent Quest, Liberating the Natural Breath, and more</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/c970405d-041d-4035-9dc1-de5d5e4e2608/soul-nature-vision-quest-group.jpg</image:loc>
      <image:title>Programs: The Emergent Quest, Liberating the Natural Breath, and more</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.simonspire.com/writing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/f9a51dbe-d744-4231-9edf-ef95d2c8e1aa/soul-meditation-contemplation-breathing-writing.jpg</image:loc>
      <image:title>Writing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.simonspire.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1525562206921-9LS5RQ3SULBKCYAOUC8W/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/bb72eb33-6ffd-43cd-bb1d-9cf53613b7df/simon-spire-songwriter-psychotherapist-contemplative.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Simon Spire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1527708484058-K6FT48C7XI1ZEDXWZ0XC/Screen+Shot+2018-05-30+at+3.27.03+PM.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1527707921764-9NB18IADN77S2Y34N4EE/Rilke+2.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1528216539995-XFO9HWQP2FDISRY17BLS/Screen+Shot+2018-06-05+at+12.34.35+PM.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1527707937471-6RLR2LY4QL6YFC52CS8W/Rich+4.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1527707941592-4CL5Z51LUR9Y6RP4Z1US/Rumi+6.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1527708294266-B9QLGNR82OD0KJK99ZOS/Screen+Shot+2018-05-30+at+3.23.37+PM.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1528216546091-5G5SYT78FDF1P09CADBZ/Screen+Shot+2018-06-05+at+12.34.58+PM.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.simonspire.com/music</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/43a7d930-b871-49c9-9b31-3bdbcc7b4953/simon-spire-music-songwriter-guitar.jpg</image:loc>
      <image:title>Music</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1715691633355-F5WAJKUEB7FVKL3KEXYZ/i-am-album-cover.png</image:loc>
      <image:title>Music - Make it stand out</image:title>
      <image:caption>2024: I Am (single). Words and music by Simon Spire | Produced, recorded, and mixed by Simon Spire at The Forge, Hillsborough, North Carolina | Available on Bandcamp here and Spotify here |Single release page and lyrics available here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1525721247007-DTDJ53EV5R1DS9U7VKBQ/four-letter-words-album-cover.jpg</image:loc>
      <image:title>Music</image:title>
      <image:caption>2012: Four-Letter Words (album). All songs written by Simon Spire. All tracks produced by Rich Mercurio and Lee Nadel (except for Uncomfortable, produced by Mike Beck). All tracks mixed by Brian Malouf. Recorded at Pod Studio and Threshold Studios, New York, NY. Mixed at Cookie Jar Recording, Studio City, CA. Mastered by Louie Teran at Marcussen Mastering, Hollywood, CA. Photo: Corey Hayes. Available on Bandcamp here and Spotify here | Lyrics available here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/ad811e70-16ee-4afd-8683-51c9da238045/uncomfortable-album-cover.jpg</image:loc>
      <image:title>Music - Make it stand out</image:title>
      <image:caption>2020: Still Very Uncomfortable (single). Words and music by Simon Spire | Produced by Mike Beck | Mixed by Brian Malouf at Cookie Jar Recording, Studio City, CA | Mastered by Louie Teran at Century 22 Productions, Long Beach, CA | Photo: Karen Keith. Available on Bandcamp here and Spotify here | Single release page and link to lyrics here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1525721221213-QDW4BJFES2L7PH2XBQXP/all-or-nothing-album-cover.jpg</image:loc>
      <image:title>Music</image:title>
      <image:caption>2008: All or Nothing (album). All songs written by Simon Spire. All tracks produced by Ralf Illenberger. Executive Producer: Lenedra Carroll. All tracks mixed by Michael Barbiero. Mastered by Greg Calbi, Sterling Sound, NYC. Photo and artwork: Karen Keith. Available on Bandcamp here and Spotify here | Lyrics available here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/6eb905b9-49c7-463c-b1b5-9fa0c1170f25/simon-spire-music-new-york.jpg</image:loc>
      <image:title>Music</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.simonspire.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1525563918678-X1OWS8GUSOQXWS5K5TC3/IMG_2019-v3.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.simonspire.com/bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1527195915464-7974DHX0563Q8Y0QRNEQ/IMG_0509+%281%29.jpg</image:loc>
      <image:title>Simon Spire Bio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/617ea794-4113-4ac7-9ff3-5943c45c590e/simon-spire-bio-photo.jpeg</image:loc>
      <image:title>Simon Spire Bio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simonspire.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1527175335308-ACMISDRRV6ICREA37DAV/image-asset.jpeg</image:loc>
      <image:title>Work With Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/22291177-fc92-473b-95b1-3b29105de027/simon-spire-psychotherapist-breathing-meditation.jpg</image:loc>
      <image:title>Work With Me</image:title>
      <image:caption>Simon Spire</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simonspire.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/b5de2ddd-4eaa-488e-9ce8-e2006f929c20/meditation-contemplation-soul-questions.jpg</image:loc>
      <image:title>Frequently Asked Questions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.simonspire.com/my-approach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/cd6c3cc6-de75-42cb-8e77-48ee1dcc3b78/soulful-psychotherapy-contemplative-teacher.jpg</image:loc>
      <image:title>More About My Approach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.simonspire.com/knocking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1595947983189-IK6DTFQWO7VIGZCYZ0Q2/image-asset.jpeg</image:loc>
      <image:title>Knocking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.simonspire.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/ed2eabb5-f6ae-4118-9f96-d836871f31ee/simon-spire-testimonials-reviews.JPG</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.simonspire.com/air-hunger-legacy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/5dd5df85-904d-4366-8529-fef87558ba35/natural-breathing-program-community-course.png</image:loc>
      <image:title>Liberating the Natural Breath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/920485f5-9e6c-439b-933c-eb3f0a63db40/join-air-hunger-help-button.png</image:loc>
      <image:title>Liberating the Natural Breath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/920485f5-9e6c-439b-933c-eb3f0a63db40/join-air-hunger-help-button.png</image:loc>
      <image:title>Liberating the Natural Breath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/920485f5-9e6c-439b-933c-eb3f0a63db40/join-air-hunger-help-button.png</image:loc>
      <image:title>Liberating the Natural Breath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/2271fee5-e3f5-46b1-a715-8c85d6ec8017/simon-spire-breathing-struggles-community.jpg</image:loc>
      <image:title>Liberating the Natural Breath</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/baca1bf0-43a0-4daa-a6e5-19cb771b17ef/amira-glaser-alexander-technique-breathing.jpeg</image:loc>
      <image:title>Liberating the Natural Breath</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.simonspire.com/psychotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1665072038276-IKDDPGKCDCPJSYESMMRH/unsplash-image-2Hzmz15wGik.jpg</image:loc>
      <image:title>Soulcentric Psychotherapy</image:title>
    </image:image>
    <video:video>
      <video:content_loc>https://video.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/95d2b642-f854-4da3-b6e0-be3c84698907/playlist.m3u8</video:content_loc>
      <video:thumbnail_loc>https://video.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/95d2b642-f854-4da3-b6e0-be3c84698907/thumbnail</video:thumbnail_loc>
      <video:title>Soulcentric Psychotherapy</video:title>
      <video:description>Depth-oriented, contemplative, somatic, mindfulness-based, and experiential therapy in Chapel Hill, North Carolina. Learn more about Soulcentric Psychotherapy with Simon Spire, MA, MSW, LSCWA.</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://www.simonspire.com/privacy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-10</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/terms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-26</lastmod>
  </url>
  <url>
    <loc>https://www.simonspire.com/links</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1525562206921-9LS5RQ3SULBKCYAOUC8W/image-asset.jpeg</image:loc>
      <image:title>Links</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1616248721424-UXGA764P6JYUV5O1AAP5/IMG_2019-v2.jpg</image:loc>
      <image:title>Links</image:title>
      <image:caption>Simon Spire</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.simonspire.com/i-am</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1526513583710-8N1ZHZIURSONTKGET5OZ/Hiding+-+4.jpg</image:loc>
      <image:title>I Am</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1713970905560-MO0OGI69FAMS1I86Y0IT/Simon+Spire+IMG_2002+%28credit+Rebecca+Downs%29.jpg</image:loc>
      <image:title>I Am</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1713970937784-G1XV03T7YBOQPNY5ZSK0/I+Am+artwork.png</image:loc>
      <image:title>I Am</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1710351331865-QRL4JPDPACJGEXQDZZIE/2023ISCSemiFinalist.png</image:loc>
      <image:title>I Am - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/ad811e70-16ee-4afd-8683-51c9da238045/Still+Very+Uncomfortable+artwork+1.jpg</image:loc>
      <image:title>I Am - Make it stand out</image:title>
      <image:caption>Still Very Uncomfortable. Words and music by Simon Spire | Produced by Mike Beck | Mixed by Brian Malouf at Cookie Jar Recording, Studio City, CA | Mastered by Louie Teran at Century 22 Productions, Long Beach, CA | Photo: Karen Keith. Available on Bandcamp here and Spotify here. Single release page and link to lyrics here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1525721247007-DTDJ53EV5R1DS9U7VKBQ/four-letter-words-album-cover.jpg</image:loc>
      <image:title>I Am</image:title>
      <image:caption>Four-Letter Words. All songs written by Simon Spire. All tracks produced by Rich Mercurio and Lee Nadel (except for Uncomfortable, produced by Mike Beck). All tracks mixed by Brian Malouf. Recorded at Pod Studio and Threshold Studios, New York, NY. Mixed at Cookie Jar Recording, Studio City, CA. Mastered by Louie Teran at Marcussen Mastering, Hollywood, CA. Photo: Corey Hayes. Available on Bandcamp here and Spotify here. Lyrics available here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a3b81252aeba594ad579dc2/1525721221213-QDW4BJFES2L7PH2XBQXP/all-or-nothing-album-cover.jpg</image:loc>
      <image:title>I Am</image:title>
      <image:caption>All or Nothing. All songs written by Simon Spire. All tracks produced by Ralf Illenberger. Executive Producer: Lenedra Carroll. All tracks mixed by Michael Barbiero. Mastered by Greg Calbi, Sterling Sound, NYC. Photo and artwork: Karen Keith. Available on Bandcamp here and Spotify here. Lyrics available here.</image:caption>
    </image:image>
  </url>
</urlset>

